SKERRY
CARDIFF & SOUTH WALES BASED THERAPY & SUPERVISION
"It's okay to not be okay"
SKERRY
Skerry is a Scottish word derived from the Old Norse word Sker for a "rock in the sea".
Depression has been described to me as feeling stuck on a rock in a stormy part of the sea; looking at a sunny beach with people on it. The beach can feel out of reach no matter how many steps you take towards it; so it can sometimes feel easier to stay on the rock.
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This has been a helpful analogy for many people; we often come to therapy when we feel adrift or stuck. We will work together to find tools and techniques that can help you to manage those difficult feelings or thoughts; and help you move closer to where you want to be.
WHAT TO EXPECT
It all starts with a chat on the phone. I aim to make the experience as easy to access, and tailored to your needs as possible. I offer therapy and supervision in a few different ways; face to face in Cardiff, or via video, phone or text from anywhere if that is easier for you.
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The first step is we discuss your needs, and then think about the options we have available.
HOW TO MAKE REFERRALS
Contact me today via e-mail or telephone to learn more and book a session.
I currently offer either remote sessions via telephone or video platform, or face to face sessions:
CENTRAl CARDIFF
Cardiff Therapy Rooms, 39 Charles St, Cardiff CF10 2GB
https://www.cardifftherapyrooms.co.uk/
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COST
Therapy Session costs £100 per session
Supervision costs £80 per session
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07401 553340
