SKERRY
CARDIFF & SOUTH WALES BASED THERAPY & SUPERVISION
"It's okay to not be okay"
SKERRY
Skerry is a Scottish word derived from the Old Norse word Sker for a "rock in the sea".
Depression has been described to me as feeling stuck on a rock in a stormy part of the sea; looking at a sunny beach with people on it. The beach can feel out of reach no matter how many steps you take towards it; so it can sometimes feel easier to stay on the rock.
This has been a helpful analogy for many people; we often come to therapy when we feel adrift or stuck. We will work together to find tools and techniques that can help you to manage those difficult feelings or thoughts; and help you move closer to where you want to be.
WHAT TO EXPECT
It all starts with a chat on the phone. I aim to make the experience as easy to access, and tailored to your needs as possible. I offer therapy and supervision in a few different ways; face to face in Cardiff, or via video, phone or text from anywhere if that is easier for you.
The first step is we discuss your needs, and then think about the options we have available.
HOW TO MAKE REFERRALS
Contact me today via e-mail or telephone to learn more and book a session.
I currently offer either remote sessions via telephone or video platform, or face to face sessions:
CENTRAl CARDIFF - TUESDAY
Cardiff Therapy Rooms, 39 Charles St, Cardiff CF10 2GB
https://www.cardifftherapyrooms.co.uk/
RIVERSIDE/CANTON - WEDNESDAY
W2 Business Centre, Wellington House, Wellington St, Cardiff CF11 9BE
WHITCHURCH - AD HOC
The Whitchurch clinic, 1st Floor, Offices, 57 Merthyr Rd, Whitchurch, Cardiff CF14 1DD
https://www.thewhitchurchclinic.co.uk/
WALKING THERAPY SESSIONS AVAILABLE ON REQUEST
COST
Assessment / Therapy Session costs £100 per clinical hour
Supervision costs £80 per clinical hour
07401 553340
